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Hypericum perforatum - St. John's Wort

For anyone with mild/mid level depression and anxiety, St. John's Wort is a remedy growing quickly in popularity. Why? Because it's proven effective with no serious side effects like most pharmaceutical antidepressants. It can be found in most health food stores in capsule form but many prefer brewing a tea with the raw herb because that way they know exactly what they are getting. Like all antidepressants and antianxiety medications St. John's Wort may take 5-10 days before maximum results occur but noticeable changes can occur right away.

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